Our founder, Heather Jeffcoat, DPT and one of our amazing staff physical therapists, Sarah Bellon, DPT spoke with Well and Good‘s Gabrielle Kassel about the best sex positions to maximize women’s pleasure. Click here to read the full article!
How Rib Cage Position Affects Breathing, Core Control, and Pelvic Floor Symptoms
Rib cage position plays a bigger role in breathing and pelvic floor function than most people realize. Here’s how poor mechanics can lead to pressure, bloating, and symptoms.