Archive of articles written by Heather Jeffcoat, DPT
All of these articles were published either in print or online (or both) before Heather launched Femina PT:
On May 6, communities across the country including downtown LA gathered for the March for Moms to bring about changes
What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the
Pelvic health is essential, but often overlooked. Strong pelvic floor muscles are more than just a postpartum or bladder-control solution.